Wednesday, June 9, 2010

Pinhoti 100 Mile 22 Week Training Schedule

I'm bumping my weekly mileage up some over the next months in preparation for the Pinthoti 100 Mile race in November.  This is a 22 week plan that has been modified with my scheduled training runs and races through the rest of the year.

Average Weekly Mileage:  56.75
My average for Iron Horse was 45.  I'm also spending more time running / power hiking hills in relation to the Pinhoti course.

I always cross train one day early in the week and do my long run on Saturday.  I will occasionally break the long run up over two days if need be.   I normally rest every Friday and will take Sunday off too if need be.


  1. Dang, that's a seriously hardcore calendar! But I have no doubt you can do it. You're really running strong, Jason. Great job :)

  2. Looks like a man on a mission dude! Smart training plan...good to see you incorporating ample "rest" days...:)

  3. Man, I love me some Excel. Look at all those pretty columns of numbers...drool.

    Looks like a very solid plan, Jason. Glad to see you cross train, too. I just got back to it, and have high hopes it will pay off.

  4. I just stalked your training When do you do your 8 milers during the week?

  5. I’m not that much of a internet reader to be honest but your sites really nice,
    keep it up! I'll go ahead and bookmark your website to come back down the road. Cheers
    my page > bathroom decor